Cauliflower Chicken Casserole

Looking for a replacement of the Sunday roast or just after an easy meal? Cauliflower chicken casserole will fill the void!

As I most recently have a little time, I was looking on the internet yesterday. Looking for new, challenging thoughts, inspirational recipes that We have never tried before, to delight my loved ones with. Hunting for a long time but couldn’t come across lots of interesting stuff. Just before I thought to give up on it, I discovered this fabulous and simple dessert simply by accident at Suncakemom. The dessert seemed so delightful on its pic, that called for immediate action.

It was not so difficult to imagine the way it’s created, its taste and how much boyfriend will probably love it. Actually, it is quite simple to keep happy the guy when it comes to desserts. Anyway, I visited the website and simply used the step-by-step instuctions that have been accompanied by wonderful pictures of the process. It just makes life quite easy. I could imagine that it’s a bit of a hassle to take photographs in the middle of baking in the kitchen because you typically have sticky hands thus i genuinely appreciate the time and effort she placed in to build this post and recipe conveniently followed.

Having said that I’m inspired presenting my own, personal recipe in the same way. Thanks for the thought.

I had been tweaking the initial formula to make it for the taste of my family. Need to say that it was an awesome outcome. They enjoyed the flavour, the structure and loved getting a delicacy such as this in the midst of a stressful week. They basically asked for more, a lot more. So the next time I’m not going to commit the same mistake. I am gonna twin the amount .

This Cauliflower Chicken was first appeared on suncakemom.


For more detailed instructions check out how to make brine in the low carb condiments.

Put the salt and herbs into hot water then stir it unitl the salt dissolves completely then cool it down.

Place the chicken into the brine and put it into the fridge for a couple of hours.


Place the cauliflower at the bottom of the high walled casserole vessel or baking tray.

Drain the chicken and place it on top of the cauliflower or as place allows on a tray around them.

Add the sliced onion and mix it with the chicken. The onion can be caramelized beforehand to add a sweet taste to the dish.

Put it into the oven and bake it for an hour at around 350°F / 180°C in a high walled pot or 30 minutes on a tray in a non-hot air oven.

After the roasting is done take it out from the oven and spread sour cream and optionally some cheese on top then put it back for another 15 minutes.